Back to the source.
7 Sundays of focused training to deepen your movement foundations through drills,
guided exploration and play.
We’ll work with groove, control, coordination and flow — then strip things back until they feel simpler,
clearer and truly yours.
Nov 1 — Dec 13
Sundays 10:00–12:00 · 7 weeks · Limited to 22 dancers
Back to the source.
7 Sundays of focused training to deepen your movement foundations through drills,
guided exploration and play.
We’ll work with groove, control, coordination and flow — then strip things back until they feel simpler,
clearer and truly yours.
Nov 1 — Dec 13
Sundays · 10:00–12:00
What is Uplift?
Atrainingformatbuiltforprogress.
Atrainingformatbuiltforprogress.
Atrainingformatbuiltforprogress.
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
Traininthesamegroup,withconsistentfeedbackeachweek.
Traininthesamegroup,withconsistentfeedbackeachweek.
Traininthesamegroup,withconsistentfeedbackeachweek.
Starts: November 1
Starts: November 1
Sundays: 10:00–12:00
Sundays: 10:00–12:00
Sundays: 10:00–12:00
Duration: 7 weeks
Duration: 7 weeks
Limited to 22 dancers
Limited to 22 dancers
Your spot is only secured once payment is completed.
Your spot is only secured once payment is completed.
Your spot is only secured once payment is completed.
THISEDITION
THISEDITION
THISEDITION
LESS TO PROVE. MORE TO FEEL.
This edition of UPLIFT is about finding simpler ways into movement.
We’ll drill the foundations, play with them, question them and repeat them until they start to live in the body — not just in the head.
The focus is not on learning more.
It’s on understanding what you already do more deeply.
DRILL
Repeat the foundations
until they become familiar.
DRILL
Repeat the foundations
until they become familiar.
EXPLORE
Find different ways into the same movement.
APPLY
Notice what changes and bring it into your dancing.
DRILL
Repeat the foundations
until they become familiar.
EXPLORE
Find different ways into the same movement.
APPLY
Notice what changes and bring it into your dancing.
What you'll work on in UPLIFT
Whatwe’llexplore
Whatwe’llexplore
Over7sessions,we'llbuildmovementfoundationsthattransferintoeverystyle,classandchoreography.
Over 7 weeks, we'll focus on five core movement areas:
Groove
Rhythm, timing and weight.Movement patterns
Simple foundations that transfer across styles.Control + coordination
Making movement clearer without forcing it.Flow
Connecting movement with more ease and continuity.Expression
Letting technique support feeling instead of replace it.
YOU'LL BE PART OF
A SAFE, PLAYFUL
TRAINING ROOM
YOU'LL BE PART OF
A SAFE, PLAYFUL
TRAINING ROOM
where mistakes are welcome and progress is the goal.
Why dancers keep coming back
Why dancers keep coming back
Why dancers keep coming back
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
What participants said
What participants said
What participants said
Pricing
Join the Final
Cohort
Join the Final
Cohort
Nov 1 – Dec 13 · Sundays 10:00–12:00 · Limited to 22 dancers
UPLIFT
For dancers ready to finish the year with stronger foundations, clearer feedback and visible progress.
✓ 70+ dancers completed UPLIFT
✓ 18 dancers chose to continue into the next cohort
2,790
kr
Kr
7 Sunday training sessions
Personal Dance Map
Drills, coaching & feedback
Structured movement development
UPLIFT Unlimited Member Rate
As part of your membership, you receive a reduced rate for UPLIFT.
1,890
Kr
Full UPLIFT experience
Same sessions, same structure
Reduced member price
Available to active Unlimited members
Unlimited Members
Access UPLIFT at a reduced member rate
Continue your training with added structure
UPLIFT
For dancers ready to finish the year with stronger foundations, clearer feedback and visible progress.
✓ 70+ dancers completed UPLIFT
✓ 18 dancers chose to continue into the next cohort
2,790
Kr
7 Sunday training sessions
Personal Dance Map
Drills, coaching & feedback
Structured movement development
UPLIFT Unlimited Member Rate
As part of your membership, you receive a reduced rate for UPLIFT.
1,890
Kr
Full UPLIFT experience
Same sessions, same structure
Reduced member price
Available to active Unlimited members
Unlimited Members
Access UPLIFT at a reduced member rate
Continue your training with added structure
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio