UPLIFT
Build stronger movement foundations.
8 Sundays.
16 hours of focused training.
A closed group designed to improve groove, control, musicality and confidence.
UPLIFT
Build stronger movement foundations.
8 Sundays.
16 hours of focused training.
A closed group designed to improve groove, control, musicality and confidence.
What is Uplift?
UPLIFTgivesyoustructure,feedback,andrealprogress.
UPLIFTgivesyoustructure,feedback,andrealprogress.
UPLIFTgivesyoustructure,feedback,andrealprogress.
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
•Buildrealfoundations •Feelmorecontrolinyourmovement •Dancewithconfidence
Traininthesamegroup,withconsistentfeedbackeachweek.
Traininthesamegroup,withconsistentfeedbackeachweek.
Traininthesamegroup,withconsistentfeedbackeachweek.
Starts: August 9
Starts: August 9
Sundays: 10:00–12:00
Sundays: 10:00–12:00
Sundays: 10:00–12:00
Duration: 8 weeks
Duration: 8 weeks
Limited to 22 dancers
Limited to 22 dancers
Your spot is only secured once payment is completed.
Your spot is only secured once payment is completed.
Your spot is only secured once payment is completed.
Whymostdancersfeelstuck
Whymostdancersfeelstuck
Whymostdancersfeelstuck
Drop-in classes are great —
but they’re not built for one thing:
👉 consistent, visible progress over time.
Drop-in classes are great —
but they’re not built for one thing:
👉 consistent, visible progress over time.
Most dancers don’t need more choreography.
They need:
Time to integrate
what you learn
Time to integrate
what you learn
Feedback you can apply the next session
Feedback you can apply the next session
A structure that makes progress visible
A structure that makes progress visible
Time to integrate
what you learn
Feedback you can apply the next session
A structure that makes progress visible
What you'll work on in UPLIFT
Over8sessions,we'llbuildmovementfoundationsthattransferintoeverystyle,classandchoreography.
Over8sessions,we'llbuildmovementfoundationsthattransferintoeverystyle,classandchoreography.
Closed-grouptrainingwithMantas Twiceperweek,focusedonrealdevelopment Sundays10:00–12:00 Mondays18:00–19:30 Wedon’tjustteachmoves—webuildhowyoumove.
Over 8 weeks, we'll focus on five core movement areas:
GROOVE
Develop rhythm, timing and body awareness.
ARMS
Create intention, accents and musical expression.
FOOTWORK
Improve balance, direction and control.
FLOW
Connect movement smoothly and naturally.
INTEGRATION
Apply everything in real movement.
YOU'LL BE PART OF
A SAFE, PLAYFUL
TRAINING ROOM
YOU'LL BE PART OF
A SAFE, PLAYFUL
TRAINING ROOM
where mistakes are welcome and progress is the goal.
The Dance Map
The Dance Map
The Dance Map
Track your development across five core movement areas.
The Dance Map helps you:
The Dance Map helps you:
The Dance Map helps you:
Follow a clear training path
Follow a clear training path
Follow a clear training path
Track your progress week by week
Track your progress week by week
Track your progress week by week
Build consistency through small wins
Build consistency through small wins
Build consistency through small wins
See how your movement develops over time
See how your movement develops over time
See how your movement develops over time
Instead of starting over every week, you build on what you've learned.
Each session connects to the next, allowing you to develop stronger movement foundations, deeper understanding and lasting confidence.
Instead of starting over every week, you build on what you've learned.
Each session connects to the next, allowing you to develop stronger movement foundations, deeper understanding and lasting confidence.
Instead of starting over every week, you build on what you've learned.
Each session connects to the next, allowing you to develop stronger movement foundations, deeper understanding and lasting confidence.
Why dancers keep coming back
Why dancers keep coming back
Why dancers keep coming back
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
18 dancers from the first cohort chose to continue training together.
Because progress is visible.
Because the group is supportive.
Because foundations never stop mattering.
What participants said
What participants said
What participants said
Pricing
Join the
August Cohort
Join the
August Cohort
Join the
August Cohort
August 9 – September 27 · Sundays 10:00–12:00 · Limited to 22 dancers
UPLIFT
For dancers who want stronger foundations, clearer feedback and visible progress.
✓ 50+ dancers completed UPLIFT
✓ 18 dancers chose to continue into the next cohort
2,790
kr
Kr
8 Sunday training sessions
Personal Dance Map
Drills, coaching & feedback
Structured movement development
UPLIFT Unlimited Member Rate
As part of your membership, you receive a reduced rate for UPLIFT.
1,890
Kr
Full UPLIFT experience
Same sessions, same structure
Reduced member price
Available to active Unlimited members
Unlimited Members
Access UPLIFT at a reduced member rate
Continue your training with added structure
UPLIFT
For dancers who want stronger foundations, clearer feedback and visible progress.
✓ 50+ dancers completed UPLIFT
✓ 18 dancers chose to continue into the next cohort
2,790
Kr
8 Sunday training sessions
Personal Dance Map
Drills, coaching & feedback
Structured movement development
UPLIFT Unlimited Member Rate
As part of your membership, you receive a reduced rate for UPLIFT.
1,890
Kr
Full UPLIFT experience
Same sessions, same structure
Reduced member price
Available to active Unlimited members
Unlimited Members
Access UPLIFT at a reduced member rate
Continue your training with added structure
Buildstrongermovementfoundations.
Buildstrongermovementfoundations.
Joinagroupofdancerscommittedtoimprovingthroughconsistency,feedbackandfocusedtraining.
Joinagroupofdancerscommittedtoimprovingthroughconsistency,feedbackandfocusedtraining.
Buildstrongermovementfoundations.
Joinagroupofdancerscommittedtoimprovingthroughconsistency,feedbackandfocusedtraining.
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio
© 2026 Gravity Dance Studio.
All rights reserved.
Gravity Dance Studio